Equate chocolate shake

Equate chocolate shake DEFAULT
  • Keto: net carbs 50g
    If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.

  • 5.5 tsp of added sugars per serving
    Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars. Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition. The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info

  • 5.5 tsp of sugars per serving
    This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories! More info

  • For dieters: FoodPoints value is 9
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

  • Puffed up with protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural. The protein comes from one of the following sources: - milk protein concentrate - whey protein isolate - soy protein isolate While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods. If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Not only do they have protein, they're filled with other vitamins and minerals.

  • Contains Carrageenan!
    Carrageenan is an additive made from seaweed. It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese. It is a vegetarian and vegan alternative to gelatin. It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years. The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding. Interestingly, the Philippines account for the vast majority of the world supply of carrageenan. In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors. A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel. The FDA has approved carrageenan as safe, basing its decision on industry funded studies. European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula. The fear is the a baby's gut may be unable to handle the large carrageenan molecules. In some individuals carrageenan may cause intestinal discomfort or worse. ---- Sources: Tobacman JK. Review of harmful gastrointestinal effects of carrageenan in animal experiments. Environ Health Perspect. 2001 Oct;109(10):983-94. Marcus R, Watt J. Seaweeds and ulcerative colitis in laboratory animals. Lancet. 1969 Aug 30;2(7618):489-90. Yang B, Bhattacharyya S, Linhardt R, Tobacman J. Exposure to common food additive carrageenan leads to reduced sulfatase activity and increase in sulfated glycosaminoglycans in human epithelial cells. Biochimie. 2012 Jun;94(6):1309-16. Bhattacharyya S, O-Sullivan I, Katyal S, Unterman T, Tobacman JK. Exposure to the common food additive carrageenan leads to glucose intolerance, insulin resistance and inhibition of insulin signalling in HepG2 cells and C57BL/6J mice. Diabetologia. 2012 Jan;55(1):194-203. Bhattacharyya S, Dudeja PK, Tobacman JK. Tumor necrosis factor alpha-induced inflammation is increased but apoptosis is inhibited by common food additive carrageenan. J Biol Chem. 2010 Dec 10;285(50):39511-22. Bhattacharyya S, Borthakur A, Dudeja PK, Tobacman JK. Carrageenan induces cell cycle arrest in human intestinal epithelial cells in vitro. J Nutr. 2008 Mar;138(3):469-75. Bhattacharyya S, Borthakur A, Dudeja PK, Tobacman JK. Carrageenan reduces bone morphogenetic protein-4 (BMP4) and activates the Wnt/beta-catenin pathway in normal human colonocytes. Dig Dis Sci. 2007 Oct;52(10):2766-74. More info

  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder. It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration, evaporation and drying of the milk until it reaches a powder form. Some more info: - Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example). - MPC's are added to processed food products to increase the amount of protein without increasing the carbs. Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods. Sources: ------ Huffman LM, Harper WJ. Maximizing the value of milk through separation technologies. J Dairy Sci. 1999;82(10):2238-44. Alvarez VB, Wolters CL, Vodovotz Y, Ji T. Physical properties of ice cream containing milk protein concentrates. J Dairy Sci. 2005 Mar;88(3):862-71. US Food & Drug Administration, Marketing & Policy Briefing Paper. U.S. Imports of Concentrated Milk Proteins: What We Know and Don't Know?, February 2003, Ed Jesse (University of Wisconsin) United States General Accounting Office. Imports, Domestic Production, and Regulation of Ultra-filtered Milk, March 2001, United States General Accounting Office

  • Contains artificial flavors. Learn why
    Companies add artificial flavors to products to make them taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Artificial flavorings are cheaper to source than natural flavors and are perceived as "worse" than natural flavors. They are more stable (and usually less chemically complex) than natural flavors. Artificial flavors are not necessarily bad for you from a health perspective. however, people with food sensitivities or allergies may want to avoid artificial flavors if they are unnamed. You can always contact the manufacturer for more information.

  • Learn about corn syrup, found here
    Corn syrup is often used as a sweetener in processed food. It is NOT THE SAME as high fructose corn syrup. Don't be fooled when looking up the amount of sugar a product contains if corn syrup is listed as an ingredient. This is because corn syrup contains 50% sugar, and 50% of another form of carbohydrate known as ""oligosaccharides"", which is pretty close to sugar. If a product has less sugar than you think it should, but contains corn syrup in the ingredient list, you'll know that the missing carbs are those oligosaccharides, not much better. More info

  • Learn about soy lecithin, found here
    Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks). Soy lecithin possesses emulsification properties. This means it can keep a candy bar “together” by making sure that the cocoa and the cocoa butter don’t separate. It is also used in bakery items to keep the dough from sticking and to improve its ability to rise. More info

  • Sours: https://www.fooducate.com/product/Equate-Chocolate-Plus-Nutritional-Shake/88DA4DCC-ED11-11E1-83D2-1231381BA074

    Equate Nutrition Shake for People with Diabetes, Chocolate, 8 fl oz, 24 count

    Equate Nutritional Shake for People with Diabetes is formulated with a blend of carbohydrates and provides balanced nutrition for people with diabetes. This drink is a great way to add nutrition and calories to your diet. With a natural, rich, creamy, chocolate flavor, our shakes are packed with 25 vitamins and minerals, 10 grams of protein and 16 grams of total carbohydrates and may help reduce blood sugar spikes. Equate Nutritional Shakes are suitable for people wotal carbohydrates and may help reduce blood sugar spikes. Equate Nutritional Shakes are suitable for people with gluten or lactose sensitivities. This tasty shake comes with a resealable cap to help maintain freshness. Get the nutrition you need from a creamy, delicious shake with the Equate Nutritional Shake for People with Diabetes.Making the right health decisions can be challenging. With a complete range of products and simple solutions, Equate allows you to take care of your family with confidence.… read more

    Sours: https://www.shape.com/shop/equate-equate-nutrition-shake-for-people-with-diabetes-chocolate-8-fl-oz-24-count-p286c4bfaaa6ac9330d68b010353767d1.html
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    Equate chocolate nutritional shake plus, 8 Oz, 16 ct from Walmart


    Equate Chocolate Nutritional Shake Plus, 8 oz, 16-Count:Improved tasteReclosable cap13g of protein26 vitamins and minerals350 calories per servingNaturally and artificially flavoredSuitable for individuals with lactose intolerancePlus calorie formulation to help achieve and

    ...more >>

    Equate Chocolate Nutritional Shake Plus, 8 oz, 16-Count:
    • Improved taste
    • Reclosable cap
    • 13g of protein
    • 26 vitamins and minerals
    • 350 calories per serving
    • Naturally and artificially flavored
    • Suitable for individuals with lactose intolerance
    • Plus calorie formulation to help achieve and maintain a healthy weight
    • 16-count pack of 8 oz chocolate nutritional drinks


    Water, Maltodextrin (Corn), Sugar (Sucrose), Milk Protein, Canola Oil, Soy Protein Isolate, Corn Oil, Calcium Caseinate, Soy Oil, Cocoa Powder (Treated With Alkali), Contains 0.5% Or Less of Potassium Citrate, Magnesium Phosphate Dibasic, Sodium Citrate, Calcium Phosphate Tribasic, Salt (Sodium Chloride), Soy Lecithin, Magnesium Chloride, Natural and Artificial Flavors, Ascorbic Acid, Choline Chloride, Carrageenan, Alpha-Tocopheryl Acetate, Ferric Orthophosphate, Zinc Sulfate, Vitamin A Palmitat

    Always refer to the actual package for the most accurate information

    Sours: https://www.burpy.com/walmart/equate-chocolate-nutritional-shake-plus-8-oz-16-ct/product-detail/1878518
    Equate High Performance Protein Shake RTD - Caramel (Honest Reviews)

    High Performance Protein Shake - Chocolate

    Nutrition Facts

    Serving Size1 container (11 oz)

    Amount Per Serving




    % Daily Values*

    Total Fat



    Saturated Fat



    Trans Fat


    Polyunsaturated Fat


    Monounsaturated Fat








    Total Carbohydrate



    Dietary Fiber





    Includes 0.00g Added Sugars




    Vitamin D












    Vitamin A



    Vitamin C



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    of RDI*

    (160 calories)

    8% of RDI

    Calorie Breakdown:


    Carbohydrate (12%)


    Fat (16%)


    Protein (72%)


    Nutrition summary:









    There are 160 calories in 1 container (11 oz) of Equate High Performance Protein Shake - Chocolate.
    Calorie breakdown: 16% fat, 12% carbs, 72% protein.

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    Sours: https://www.fatsecret.com/calories-nutrition/equate/high-performance-protein-shake-chocolate

    Chocolate shake equate




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