Johnson city crossfit

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Crossfit East 10

CrossFit, Gyms


Business operations may be affected due to COVID-19. Please contact the business directly to verify hours.

Most Recent Comments

  • August 2019

    Great box. Super helpful and patient coaches, classes are between 10-20 people depending on the time of day. They have sessions available at all hrs of the day to fit a varied schedule.

  • June 2018

    I have been a member of this box for over 3 years now. The programming and investment in its members is 100% top notch. East 10 is truly a box like none other. I have proudly introduced many people to this place and and I remain proud to call myself a member.

  • June 2018

    Love going there. The coaches are great and they help you to become better. It really pushes you to do your best. The workouts aren't long and tedious but you still feel results. Fantastic experience, six stars.

More Comments(16)

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Welcome to CrossFit Sona in Johnson City, NY

At CrossFit Sona / Inspire Fitness we train all types of athletes; whether you have experience or not. We welcome everyone that wants to better themselves physically and mentally to become the healthiest, best version of themselves. Ultimately our mission is to guide and assist people to their highest potential. We have done our job if you leave us each day better than you were yesterday.

  • Easy to Find
  • Most Affordable Box in the Area
  • Friendly Community
  • Easy Freeway Access
  • Great Community
  • 5 Plus Programs
  • Available Shower

Learn More


  • “The atmosphere makes you feel like family. The athletes and coaches alike cheer you on, motivate you, encourage you, and make you want to push yourself hard and be the best you can possibly be. I just love everything about CrossFit Sona!”

    -Manda R.
  • “This is a fantastic facility. The coaches are all really dedicated to fitness and know how to push you without injuring you. It is a real family atmosphere with many long term clients, including myself. I have been a member for nine years now!”

    -Michele T.
  • “I’ve been a member of other gyms in the past, but CrossFit Sona is by far the BEST!! All of the coaches are extremely knowledgeable and friendly and are able to work with your specific needs. The owners are absolutely amazing and it’s the cleanest gym I’ve ever been to! I’m so grateful to be a member of the Sona family!”

    -Nicole F.
  • “The coaches have been amazing!! They spend a lot of time with you explaining the skills and ensuring proper form. They are always friendly, optimistic, and encouraging. Definitely recommend!”

    -Linda K.
  • “I dropped into CrossFit Sona this morning while in town and the members were very welcoming and the coaches very knowledgeable, I would recommend CrossFit Sona to anyone looking for a good workout with a positive environment.”

    -Jim S.
  • “I attended a Bootcamp class on the morning of my wedding. It was a perfect start to my day! The gym was very welcoming to me and my friends and we all had a great time. I plan to attend another class when I am in town again.”

    -Amber B.
  • “Dropped in today for open gym time. The whole box is very clean. Coaches are friendly, accommodating and knowledgeable. Will definitely be going back there when I’m in town!”

    -Kat D.
  • “I joined Sona in 2018 and can not speak highly enough of CrossFit Sona. The gym and equipment are clean, the coaches are encouraging, knowledgeable, and fun, and you feel like part of a family in and out of classes. 11/10!”

    -Peter W.
Our Location
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Professional Athlete

Former 2nd team All-America Junior College Football Player and experienced marathon runner with two marathon finishes and 7 half marathon finishes. Two-time Tough Man competition winner. Third place finisher in the Mr. Tennessee Body building competition and professional boxer. Winner of the Marine Corps Iron man competition at NAS Memphis. Two time CrossFit Games competitor.

CrossFit Experience

Coach Jeff Goebel has been a CrossFit athlete since August 2012 when he received his Level 1 certification to instruct and teach others to do CrossFit. His focus is on teaching the core strengthening and functional movement aspects of CrossFit. His personal experience of competing in the CrossFit Games and as a former CrossFit Coach plus his own personal training business and his participation in many other sports has given him insight and knowledge of how to become a better athlete as well as a more efficient and functional human being.

Personal Training

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Coach Goebel was voted Best Personal Trainer in Johnson City, TN. He is a certified Dolce Diet Coach, so he can better serve his clients with a nutrition plan specifically designed for them to achieve their health needs and goals.

He attended the Outlaw Barbell camp with Olympic weight lifter Jarod Fleming in order to be a better coach for young athletes who want to become stronger, more explosive and faster. By recognizing and ensuring his younger athletes use proper technique and form, they respond quickly to training and it cuts down on the potential for injuries.

Coach Goebel’s reason for becoming a personal trainer and his main focus comes from suffering a debilitating back injury. He understands that developing core strength is key to overcoming back pain and a sedentary life style. He wants to share his experience and knowledge with others so they are able to have a happy and healthier life. His desire to beat the depression, to stop the use of pain pills and eliminate the frustration of dealing with knee and low back pain, led him to want to share his knowledge of overcoming adversity through core strengthening, better nutrition, stretching and meditation through prayer.

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