Arbonne greens reviews

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List Of GREENS BALANCE ARBONNE REVIEWS. Recommended by Our Experts

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Sours: https://bestproductlists.com/review/greens-balance-arbonne-reviews

I first heard about Arbonne when a friend of mine gave me a tub of Arbonne Greens balance to try. She used to promote it to her friends and family when living in Australia.

I know that a lot of people (especially in the US) are fans of the brand Arbonne and – for these customers – the brand seems to tick a lot of boxes. They can even promote it to make some money on the side.

With the stiff competition amongst Greens products on the market, I wanted to look into Arbonne’s brand and see if this supplement sets itself apart from the crowd.

Arbonne is a long-established company with a polished marketing approach, they appear to have the credentials to be making and selling a winning greens supplement.

So I’d like to take a closer look at some Arbonne super greens formulations, such as the Arbonne Greens Balance and Arbonne Detox.

Arbonne Greens sample

I tried over 40 brands: check out my list of 9 best greens!)

Contents

Arbonne Greens Balance First Impressions

‘The power to transform your life and the lives of others’ is a fairly appealing prospect and I can already see how people become loyal to this powerful brand. I won’t go into the full story as I’m only partially interested in the history behind the brand rather than the entire movement, but suffice to say I’m not 100% in agreement with the business model.

I go into a little more detail below, and I’m reluctant to distract from the main subject here (which is, following my super greens research, intended to be a Greens Balance product review), but to make another point which I also find difficult to stomach – the range of products available through Arbonne is HUGE.

From ‘Mind health’, to ‘Energy Fizz sticks’, Fiber boost, and protein products, one could get truly lost in the virtual aisles of Arbonne products available on their website. They sell individual vitamin and mineral supplements, fitness and lifestyle products, rehydration blends, and products aimed at post-workout refueling.

There’s a supplement or product here for literally any situation, anybody and anywhere.

Other green powders I have reviewed you may be interested in:

Background on Arbonne

The family story on their website spans generations. There’s even a family snap on the opening page to reiterate this. Way back in 1965 we learn that the founder, Petter Mork – a Norwegian – was already forming his ideas for what Arbonne would become.

This is just one of the powerful and compelling aspects of the company. People love heritage.

Their vision initially was all-around skincare, and this is one of their main product streams, however, they soon branched into diet and nutrition products. This area, as we are fast discovering, is a hot-sell to people concerned with improving their nutrient intake, and fast. Arbonne products promise a lot in this area, and there is a vast range of products available.

Arbonne supplements

My main issue, in summary, is that the company is now based on a peer-selling (MLM – multi-level-marketing model) which I really don’t agree with. Their ‘healthy living inside and out’ program promotes to their customers the opportunity to become independent lifestyle consultants.

From a company perspective, with a little outlay, they get loyal customers and influencers in one. But I’ve done some research around this and am discovering that the scheme (often, and perhaps unfairly, in this case, labeled as pyramid-selling) ultimately benefits the company rather than the consultants.

As I said above, there has been plenty of research into companies that use this model to sell products, and I don’t want to revisit this research, but I instantly don’t want to like the products if they are coming from this stable.

For more information on why people have extreme views on multi-level and networking marketing, check out this article

Other MLM greens brands:

Arbonne Greens Balance Ingredients

The Arbonne Essentials Greens Balance blend is part of the Arbonne Essentials range. The tub says it is ‘Featuring a Greens Balance with fruit and vegetable concentrates’. It is also upfront about being a dietary supplement.

Vegan, soy-free, gluten-free, and all-natural. The ‘Arbonne Advantage’ is to use ‘Plant-powered, nutrient-rich products that are cleaner for better results, following a strict ingredient policy that is always gluten-free, vegan, and without GMO ingredients’.

Arbonne greens balance supplement facts

Well, this is all well and good but I can’t see how this stands out from the crowd. I’d rather they just told me how much of what is inside!

A scoop is 7.34g. The listing breaks the ingredients down into the following:

Arbonne proprietary blend of greens (3800mg)

Spirulina (Arthrospira platensis), Alfalfa Grass (Medicago sativa), Barley Grass (Hordeum vulgare), Wheat Grass (Triticum aestivum), Chlorella (Chlorella vulgaris), Spinach (Spinacia oleracea), Kale (Brassica oleracea acephala), Artichoke (Cynara scolymus), Broccoli (Brassica oleracea), Parsley (Petroselinum crispum).

The remainder of the blend is made up of ‘Arbonne proprietary blend of yellows.. reds.. blues and Omega-3 seed blend’. These are largely concentrated fruit and veggie powders mentioned on the front of the tin.

So, once again, I have come across a company that are producing a super greens powder but who are not being transparent with customers about the amounts of each ingredient being used.

Let me just take Spirulina as an example of why I would like to see more ingredient information included in the packaging. Sources agree that roughly 1-8g daily of Spirulina can be beneficial to health, however, so little is being included in a 3800mg proprietary blend (which makes up a tiny percentage of a 7g serving).

Yes, spirulina is nutrient-dense, but why use so little?

If the same is true of each of the ingredients in the greens blend alone then how tiny percentage of these powerful greens ingredients are actually present in this product?

I would really like to see companies producing more transparent ingredients lists, or perhaps even using more of the tangibly potent ingredients within their blends.

How Does Arbonne Greens Balance Taste?

I’m going to have to rely on reviews to answer this, but I actually found it quite difficult to find reviews of this product from the usual places. The Amazon store I visited didn’t have reviews of the exact product I’ve been looking at from Arbonne’s own website and I even did a little search on their own site for ‘Greens taste’ but with no results available.

I actually had to google Arbonne Greens taste in order to find a review. How strange.

One reviewer stated that it ‘added a bit of an earthy undertone [to my usual chocolate protein shake]’. Not unusual, greens tend to be a little earthy in their flavor.

I may be mistaken but I couldn’t see individual product reviews available on the product pages of the Arbonne site. This again seems to be a little lacking in honesty as I know that many companies find it beneficial to be open and transparent about customer feedback.

…greens powder blends and comes down to personal taste as to whether you will enjoy this flavor.

So, it remains to be seen whether a broad spectrum of customers find the taste to be agreeable or not.

The ingredients list does include cane sugar and stevia, so I assume that some of the vegetable flavors is potentially masked by this sweetness. This is common in greens powder blends and comes down to personal taste as to whether you will enjoy this flavor.

As with most nutritional and dietary supplements you have to be careful that you’re not allergic to any ingredients.

Similarly, it’s up to you to be aware that the first few times you consume greens powders you may suffer a small amount of digestional discomfort due to the content.

…to be aware that the first few times you consume greens powders you may suffer a small amount of digestional discomfort.

The Arbonne Greens Balance is clear that it is ‘Made in a facility that processes wheat, Crustacean shellfish, fish, soybeans, milk, and tree nuts’. It’s helpful to have this little reminder of just why you need to always check what goes into your food and drink, and also the environment in which it is being produced.

Does Arbonne Greens Balance Actually Work?

Again I can look at reviews to take a balanced view of the effectiveness of these powders. My instinct is that due to the proprietary blends it would be hard to say how and why the blend would or could be as effective as others available on the market, but one reviewer claims;

I will NOT be giving up my Greens balance … I am feeling a lot healthier this year and my energy levels are fantastic, my immune system is awesome, my hormones are balanced, my rheumatoid arthritis is not only under control, but I wake up to no pain or stiffness at all. Let’s just say that what I’m doing is working really well.

The few reviewers that I have found tend to also have participated in the Arbonne Detox, a program that supplies bottled formulation for 7-days worth of detoxifying.

This is interesting, so I’ve taken a short look at this product too.

The Arbonne Detox is marketed as a parcel of products, named ‘30 days to healthy living’.

There’s a 20-page guide available on the website which guides you through the various products and daily behaviors. There are testimonials on the site that suggest how effective the detox is. Of course, it is the intention that you buy into the whole package by also buying products from the skincare range to enhance your healthy ‘outside’.

Arbonne Greens Balance Customer Reviews

Arbonne Green Balance reviews are, as I stated above, fairly hard to come by.

By contrast, one only needs to do a little searching around to find a plethora of complaints about Arbonne themselves as a business and their products.

This is to be expected with a huge multinational corporation, especially one that relies so heavily on brand loyalty and peer-influencing, and much of the complaining is around this aspect, rather than the specific products I am reviewing.

Money Back Guarantee / Returns Policy

Arbonne has a complicated system whereby you must obtain a return merchandise authorization number (through calling their customer support phone number), and I have no idea what happens next.

Not particularly transparent.

Where to Buy Arbonne Greens Balance?

Other than finding your own Arbonne Independent Consultant (or becoming one yourself!) you can find their products available on their official site and at Amazon.

Is It Worth the Price?

The tub of Arbonne Essentials Green balance retails on their own site (30 servings) for $52 USD. I am not 100% clear how large the tub is, but if you multiply the per-scoop serving size by 30 (daily servings) it works out as 220g.

This is a very expensive product whichever way you cut it.

Arbonne Greens Balance bottle

The Bottom Line

So, rather than hark on about how much I dislike MLM selling and businesses based on this model, I’ll bring it back to the product. I just don’t think it’s for me, and here’s why:

Arbonne have used a proprietary blend, meaning I don’t know how much I’m getting of each ingredient. With this product being a part of their ‘Essentials’ range I really wanted it to be a potent blend of effective ingredients, but sadly it doesn’t appear to be the case.

With ingredients coming in such a small serving size I believe the product is definitely overpriced for what you’re getting. The tub is only 30 days’ supply and retails at $52 US. Too much money for me, for a product which cannot be considered to be ‘best of breed’.

Finally, you can tell I am not a fan of Arbonne Greens, for the reasons stated above. My search for the ideal greens powder blend continues or does it?

LifeHacker Guy Greens Recommendation
SuperGreen TONIK tub

I started this blog in 2018, and after trying most of the popular super greens supplement brands, I was disappointed with the results.

So, in 2019 with some of the worlds leading nutrition experts, I developed a SuperGreen TONIK that actually does what it promises to do.

Full transparency, No hidden ingredients and certainly no BS.

None of the other brands offered that.

I drink this everyday to help fight Chronic Fatigue Syndrome (CFS) and it can help you too, let me tell you why...

  • No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
  • Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
  • Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

After many months I finally got a greens formula that fuels my body and mind for the day ahead.

But please dont JUST take my word for it, make up your own decision by checking out my review.

Click to Discover why SuperGreen TONIK is for you

Adam Author
Sours: https://lifehackerguy.com/arbonne-greens-balance-review/
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Arbonne Diet Review: Overview, Effectiveness, and More

Healthline diet score: 2.25 out of 5

Protein shakes, detox teas, and metabolism boosters are some of the most popular supplements on the market.

Though you can purchase these products from any supplement store, many people buy from multi-level marketing (MLM) companies.

Arbonne is one of the most popular MLM companies that sells nutritional supplements along with its diet program called 30 Days to Healthy Living. However, you may wonder whether the diet works and if it’s something you should try.

This article reviews Arbonne’s 30 Days to Healthy Living program, including its benefits, downsides, and whether it aids weight loss.

diet review scorecard
  • Overall score: 2.25
  • Weight loss: 2
  • Healthy eating: 3
  • Sustainability: 1.5
  • Whole body health: 3
  • Nutrition quality: 2
  • Evidence-based: 2

BOTTOM LINE: Arbonne’s 30 Days to Healthy Living program promotes some healthy habits but relies on unqualified consultants and dangerous dietary practices. Plus, its high cost, food restrictions, and reliance on supplements make it necessary to avoid.

What is Arbonne’s 30 Days to Healthy Living?

Arbonne is an MLM company that’s said to strive to be the best and healthiest company in the world. It sells a variety of products ranging from vegan skin care to nutritional supplements.

You can choose from dozens of products on its website, but the most popular program Arbonne offers is the 30 Days to Healthy Living diet. Notably, the company refers to it as a “reset” after a person engages in poor lifestyle habits.

Arbonne claims that when you experience digestive issues, low energy levels, or other general health concerns, it’s a sign that your body is not functioning like it normally would and needs to be reset.

The diet involves removing foods to which you may be sensitive to revitalize your body from the inside out.

To follow the diet and purchase products, you must work with an independent consultant, which is a person who sells and speaks on behalf of Arbonne products to earn a profit from each sale and person recruited.

Despite selling nutritional supplements and providing diet recommendations, consultants are not required to have any formal education in any nutrition or health-related field.

According to the 30 Days to Healthy Living guide on the company’s website, there are seven steps you must follow:

Step 1: Remove trigger foods

The first step is to remove any foods that Arbonne claims are not beneficial to your well-being. Foods like alcohol, coffee, dairy, wheat, gluten, soy (except organic, non-GMO tempeh), and artificial sweeteners are to be avoided for at least 30 days.

Still, the company does not provide evidence or rationale for these claims.

Considering this practice is an elimination diet, it should only be pursued under the guidance of a qualified health professional.

Step 2: Add healthy foods

Next, Arbonne suggests incorporating healthy foods into the diet, though it doesn’t give a specific meal plan. Instead, they provide general tips, such as:

  • Eat every 4 hours to maintain energy levels.
  • Have a balanced plate, including mostly vegetables, lean protein, complex carbs, and healthy fats.
  • Drink mostly water.
  • Eat when you’re hungry.
  • Replace one meal with an Arbonne shake.

The diet encourages its followers to replace at least one meal per day with an Arbonne shake “meal,” which includes:

  • Two scoops of Arbonne Essentials protein shake
  • 1.2 cups (270 mL) of water or nondairy and non-soy milk
  • 1/3 cup (around 10 grams) of leafy greens or 1 scoop (7 grams) of Arbonne Green Balance powder
  • 1/4 cup (around 40 grams) of fruit
  • 1 tablespoon (16 grams) of peanut butter

In addition to these tips and foods, Arbonne recommends 13 supplements to support your health. Keep in mind that these supplements are expensive and contain numerous suspect health claims.

  1. Digestion Plus: a supplement containing probiotics, prebiotics, and digestive enzymes
  2. Herbal tea: a caffeine-free tea with nine botanicals, though the purpose and benefits aren’t mentioned
  3. Protein Shake: a vegan protein powder that provides 20 grams of protein per two scoops (40 grams)
  4. Energy Fizz Sticks: a powder containing ginseng, guava, and green tea that claims to increase alertness and mental performance
  5. Body Cleanse: a product that claims to detoxify your body by “cleansing” your system
  6. Green Balance: a vegetable powder that provides one serving of vegetables and fiber per scoop (7 grams)
  7. Daily Fiber Boost: 12 grams of fiber per scoop (16 grams)
  8. Healthy Skin Elixir: a powder containing hyaluronic acid and vitamin C that claims to improve skin, hair, and nail health
  9. Multivitamin powder: provides over 20 vitamins and minerals
  10. Mind Health Essentials: contains various “brain-boosting” ingredients to support brain function and energy levels
  11. Omega-3 Plus: algae and flaxseed-based omega-3s
  12. Fit Chews: small chewables that are claimed to boost energy and relieve mental fatigue
  13. Protein Bars: plant-based bars that provide 10 grams of protein per bar

Step 3: Get moving

Arbonne recommends daily physical activity to maintain a healthy body weight, heart health, physical fitness, and self-confidence.

Though it doesn’t provide a detailed program, the company recommends moving more than you did the day before, joining a gym, and/or taking up a new hobby, such as tennis or dancing.

Step 4: Be mindful and manage stress

Arbonne strongly recommends stress-reducing activities, such as meditation, hiking, or reaching out to friends and family. By lowering your stress levels, they suggest you’re less likely to overeat high calorie and high fat foods, which can lead to excess weight gain.

Step 5: Get enough sleep

Arbonne recommends resting more often and sleeping at least 7–9 hours per night to prevent weight gain, improve your immune system, and lower your risk of chronic disease.

The company provides general recommendations, such as using essential oils, putting electronics away before bedtime, and practicing a bedtime ritual.

Step 6: Track your goals

Arbonne generally recommends tracking your goals and progress to help you notice changes in your body, things that you could improve on, and foods that are bothersome to you.

Step 7: Prepare for life after the 30 days

After completing the 30 days, Arbonne recommends that you continue using all Arbonne products, meaning the protein shake, Green Balance, digestive support, and so forth.

Further, you should work closely with your independent consultant, the person you buy your products and program from, to help you identify foods you should reintroduce or exclude from your diet.

Summary

Arbonne’s 30 Days to Healthy Living recommends avoiding certain foods to aid digestive health along with other healthy lifestyle practices. It also recommends 13 supplements that claim to promote health in various ways.

Does it work for weight loss?

Arbonne specifically states that the 30 Days to Healthy Living program is not a weight loss program, though you will likely lose weight on the diet.

The diet focuses on eating mostly vegetables, lean proteins, complex carbs, and healthy fats, and it encourages other healthy lifestyle practices, such as daily exercise, mindfulness, and good sleep. All of these are linked to better health and weight management (, , , ).

Though the diet emphasizes eliminating large groups of food, such as dairy, wheat, gluten, and soy, there’s little research to support doing so for weight loss. In fact, consuming foods like dairy, soy, and whole grains may support weight loss (, , , ).

Additionally, despite the diet recommending 13 supplements, there’s no evidence that any of the company’s products lead to weight loss or increase your metabolism. Though, certain products that are high in fiber and protein may help manage your hunger levels.

What’s more, replacing a meal with an Arbonne shake is likely to slash your calorie intake. The shake Arbonne recommends only provides 323 calories, assuming frozen blackberries, spinach, almond milk, peanut butter, and vanilla protein powder are used (, , 10, , ).

Replacing a meal with this shake does not provide enough calories for most people and would likely put them at a calorie deficit — especially when paired with increased physical activity — and ultimately lead to weight loss.

Summary

Arbonne recommends replacing one meal per day with a low calorie protein shake. Along with this, it recommends eating whole, minimally processed food and exercising daily, which will likely contribute to a calorie deficit and weight loss.

Benefits

There are a number of potential benefits to Arbonne’s 30 Days to Healthy Living program.

Focuses on lifestyle changes

Unlike many diets, Arbonne’s 30 Days to Healthy Living program encourages numerous lifestyle changes to achieve better health.

Along with eating a diet of whole, minimally processed food, Arbonne encourages its followers to exercise regularly, get adequate sleep, manage stress, and practice mindfulness.

Incorporating a variety of healthy lifestyle practices are linked to better health and weight management (, , , ).

Mindful eating

Arbonne recommends focusing on the nutrient quality of food and mindful eating rather than counting calories.

Most foods and supplements on the diet are high in protein and fiber, which can help you control your hunger and food intake since they take longer to digest (, , ).

Furthermore, the program encourages followers to listen to their hunger cues and eat approved foods whenever they want.

Still, many argue that this diet goes against mindful eating, as it encourages a lengthy list of food restrictions. Restricting foods can increase anxiety surrounding food choices and goes against the premise of listening to your body’s needs (, ).

Whole, unprocessed food

The diet emphasizes whole, minimally processed foods and discourages highly processed foods, which most health experts agree is a beneficial eating style (, ).

Numerous studies have shown positive benefits of limiting highly processed foods high in calories, fat, and sugar, such as reducing your risk of heart disease, type 2 diabetes, inflammation, and premature death (, , , ).

As such, any diet that encourages eating whole, minimally processed food will likely benefit your health. However, the high use of processed supplements contradicts Arbonne’s “unprocessed” philosophy.

Summary

Arbonne embraces whole, minimally processed foods and overall lifestyle changes that are linked to better health and weight management.

Downsides

Despite Arbonne claiming to encourage a long-term, healthy lifestyle, it has been widely criticized for its long list of restrictions and claims that lack scientific merit.

Unnecessary restrictions

Arbonne claims alcohol, coffee, dairy, wheat, gluten, soy, and artificial sweeteners are foods that are “not beneficial for overall wellbeing.”

While excessive alcohol intake is harmful, and those with allergies, intolerances, and autoimmune or gastrointestinal conditions may need to eliminate certain foods, little evidence shows that eliminating these foods improves overall health in all people (, , ).

The diet also performs an improper elimination diet by unqualified consultants to determine which foods you may be sensitive to. Eliminating large groups of food all at once makes it difficult to know which food — if any — are truly causing issues for you.

In many cases, simply adopting healthier eating patterns can lead to improved energy and health, which can be misconstrued as evidence of a food sensitivity or intolerance that may not exist.

Proper elimination diets remove one food at a time based on your specific condition and involve weeks to months of trial and error. In all cases, this should be done under medical supervision (, , ).

Expensive and inaccessible

Arbonne is an MLM company that requires customers to pay a membership fee for discounted products or higher prices without a membership. However, even with the discounted prices, Arbonne’s products are quite expensive.

A package deal including 9 of the 13 recommended products costs $435, or $544 without discounts.

Considering that most items only last 30 or fewer days and you’re expected to buy the products beyond the 30-day diet, this program’s cost makes it inaccessible for those with lower incomes.

Given that none of these products are necessary to be healthy, you’re better off spending your money on whole, nutrient-dense foods and other healthy lifestyle practices.

Faulty science claims

Though the general basis of the program is sound in that it encourages healthy habits, such as eating nutritious foods, exercising, and sleeping more, Arbonne uses bold claims on its products that lack scientific evidence.

For example, its Body Cleanse product claims to detoxify the body by “cleansing your system” using ingredients like aloe, ginger, and choline. However, there’s no evidence that any of these ingredients detox the body beyond what your body does naturally (, , , ).

Moreover, its Metabolism Support supplement claims to “rev” your metabolism. Though Arbonne claims a clinical study supported the use of one of its ingredients — green coffee bean extract — in weight management, it fails to directly identify the study.

Even then, claiming its supplement will increase your metabolism without scientific research on the product in question is misleading. Though some people may claim the products help, most improvements are likely from an overall healthier lifestyle.

Ethical concerns

Multi-level marketing (MLM) companies like Arbonne have fallen under tremendous scrutiny for ethical concerns regarding how they compensate independent consultants, their lack of qualifications, and incentivization to sell products.

Independent consultants are not required to have any formal education in nutrition or health. In fact, the only requirement is that they’re 18 years of age and pay the initial $79.00 registration fee.

Furthermore, because profits are tethered directly to sales, along with recruiting new consultants to join the brand, independent consultants are constantly incentivized to push products onto consumers.

According to the company’s 2019 income disclosure statement, 66% of consultants made an average annual income of $830, while 97% of sellers made less than $17,848 — not including the cost of products, hosting parties, and membership fees (32).

Though sellers have the potential to earn more based on sales, many experts argue the design of MLM companies oversaturates the market, making it nearly impossible for independent consultants to make a livable income, and ultimately, an unethical practice ().

As a result, you may wish to purchase your nutritional supplements from non-MLM companies that are required to pay their employees a guaranteed wage.

Summary

The 30 Days to Healthy Living diet is very restrictive, expensive, and inaccessible for many. Also, most of its health claims aren’t backed by reliable research, and most benefits are the result of healthier lifestyle changes — not the program’s products.

Sample 1-day meal plan

Though Arbonne does not give a specific meal plan, it provides a general outline of what to eat:

  • Pre-breakfast: Digestion Plus supplement (15–30 minutes before eating)
  • Breakfast: a vegetable omelet, gluten-free oatmeal with berries, or a protein shake
  • Lunch: ground beef chili with kidney beans and vegetables (no cheese) or a protein shake
  • Snack: an Arbonne protein bar
  • Dinner: a lean protein source (palm-sized), non-starchy vegetables (half of your plate), brown rice (one-fourth of your plate), and a small serving of healthy fat (e.g., avocado, peanut butter, olive oil) or a protein shake

It’s expected that you replace at least one meal per day with an Arbonne protein shake that includes a small amount of nondairy, non-soy milk, fruit, vegetables, and healthy fat. Additionally, all supplements should be taken as directed on the package.

Summary

Arbonne recommends eating minimally processed meals with adequate protein, vegetables, and healthy fats. It also recommends replacing at least one meal per day with its protein shake and take a long list of supplements.

The bottom line

Arbonne’s 30 Days to Healthy Living diet has grown in popularity as a lifestyle diet to help you improve your health. However, it has also received tremendous scrutiny for its faulty claims and unethical practices.

The diet promotes many food restrictions and supplements that are unnecessary, not backed by science, and expensive.

What’s more, the company relies on unqualified consultants to provide nutritional and health guidance and fails to pay them fair compensation, which raises numerous ethical concerns.

Some redeeming qualities of the diet are that it promotes eating nutrient-dense foods, exercising daily, and many other healthy behaviors. Together, these behaviors may help you lose weight, especially if you’re new to this type of lifestyle.

Although the diet has some positive qualities, most of the benefits are the result of adopting healthier lifestyle changes — not the diet itself or the products required. If you’re looking to improve your health, you’re better off avoiding this program.

Sours: https://www.healthline.com/nutrition/arbonne-diet-review
Arbonne Green Balance - THE REVIEW YOU'VE BEEN WAITNG FOR!!

Are Arbonne products safe? In this Arbonne review, you’ll learn about the ingredients used in their shakes and powders and you will find out whether the products are really worth it! 

Before it’s asked, this is the protein I use and recommend. I couldn’t find one good enough on the market, so I made my own. Grass-fed collagen with six organic superfoods: kale, spirulina, wheatgrass, broccoli, spinach and turmeric. I drink it in my daily smoothies and it gives me LIFE. Aka a healthy gut, glowing skin, strong digestion and energy for DAYS.

Arbonne Review: Are Arbonne products safe?

After lots of requests for a Arbonne Nutrition review, I’ve finally done it. I wanted to like Arbonne. That’s why I think it took me so long to look at the products. I took a close look at their protein shakes and nutrition bars and listed some of the ingredients that are not safe!

Claims Arbonne makes about their products:

Their branding suggests that they truly are “all natural” – a term that has all but lost its meaning. And it’s just that – branding. Not reality. It isn’t the truth.

I want people who are using or selling these products to truly know what’s in them. Most people just aren’t aware.

I do these reviews because I want to educate people on what they’re putting into their bodies.

Arbonne shakes, bars etc. may be marketed as healthy. But let’s take a look at what’s inside so you can actually get an unbiased review of Arbonne.

Review of Arbonne Protein Shake / Bars Ingredients:

Vanilla Protein Shake Ingredients:

Arbonne Protein Matrix Blend (pea protein isolate, cranberry protein, rice protein), sugar cane, sunflower oil, natural vanilla flavor, corn starch, inulin, xanthan gum, flax seed, stevia leaf extract, gum acacia, guar gum.

Chocolate Protein Shake Ingredients:

Arbonne Protein Matrix Blend (pea protein isolate, cranberry protein, rice protein), sugarcane, cocoa powder, natural chocolate flavor, sunflower oil, corn starch, inulin, xanthan gum, stevia leaf extract, flax seed, gum acacia, guar gum.

Chocolate Nutrition Bar Ingredients:

brown rice syrup, brown rice protein, pumpkin seeds, water, crisp rice (rice flour, sugar, salt, calcium carbonate), pea protein isolate, alkalized cocoa, chicory fiber, oats, dates, cocoa butter, glycerin, natural flavors, quinoa, sunflower lecithin, sea salt.

Chocolate Protein Ready To Drink Shake:

water, Arbonne Protein Matrix (pea protein isolate, cranberry protein, rice protein), sugar cane, natural chocolate avor, sunflower oil, cocoa powder, corn starch, inulin, cellulose gum and gel, locust bean gum, calcium carbonate, sodium chloride, potassium citrate, sodium citrate, magnesium oxide, ax seed, stevia extract, ascorbic acid, coenzyme Q10, alfalfa, kelp, ginseng, d-alpha tocopherol acetate, sodium selenate, biotin, niacinamide, retinyl palmitate, d-calcium pantothenate, potassium iodide, zinc oxide, copper gluconate, manganese sulfate, folic acid, ergocalciferol, pyridoxine hydrochloride, ribo avin, thiamine hydrochloride, sodium molybdate, cyanocobalamin (vitamin B12), chromium chloride.

Are Arbonne Products GMO free? 

I just got off the phone with Arbonne customer service. It took quite a while to get a human on the phone.

“Hi! Are Arbonne products certified GMO free?”

The woman, who was very nice, clearly had no idea what I was talking about. She asked which products I was looking at. I told her I was wondering if all of them were GMO-free.

“Are you looking [at] the 30 day supply?”

“No, I just want to know if all of the products are certified GMO free. Like the ready-to-drink Chocolate Shake. It has corn in it. Is the corn GMO-free?”

It turns out she was pulling up the page to that particular product.

“It’s vegan, soy-free, gluten-free and all natural.”

I waited. After it was clear she wasn’t going to say anything else, I asked again. Is it GMO-free?

At this point, I was put on hold for a bit.

She came back and said, “Our products are GMO-free.”

To which I asked “Great! Are they certified GMO free?”

“I don’t know.”

So in short, I’m not buying that these products are actually GMO-free. If they were, this information would be readily available on their website.

I couldn’t find the GMO free certification anywhere on their website. And if customer service doesn’t even know what I’m talking about when I ask that question… that’s not a good sign.

Other ingredients in Arbonne products that are not safe / recommendable:

Folic Acid

Folic acid is the synthetic form of folate that is naturally found in food. This is a huge problem. Folate is a natural water-soluble B vitamin. Folic acid, however, is a synthesized form of folate that the body is unable to absorb or utilize.

In fact, folic acid supplementation has even been linked to cancer.

“…in the Journal of the American Medical Association — suggesting that all the extra folic acid might increase your odds of developing cancer. “The more we learn about folic acid, the more it’s clear that giving it to everyone has very real risks,” says folic acid researcher David Smith, Ph.D., a professor of pharmacology at the University of Oxford in England.”

Another study out of Chile linked folic acid supplementation with an increased risk of colon cancer.

And yet another study out of Norway linked folic acid supplementation with a 21% increase in lung cancer.

“Folic acid and B12 supplementation were associated with a 21% increased risk for cancer, a 38% increased risk for dying from the disease, and an 18% increase in deaths from all causes.”

While folate is a necessary part of a balanced diet, folic acid has actually been linked to increased rates of cancer (another source for ya).

Pea Protein and Rice Protein

First, let’s consider how protein-rich peas and rice are…or aren’t. 100 grams of peas contains 5.4 grams of protein. 100 grams of rice contains 2.8 grams of protein.  100 grams of whey contains 78.13 grams of protein. Of course, we’re talking average here. This isn’t exact. But even so, whey is clearly the higher source of protein.

Not only that, but pea protein is lacking in amino acids, namely cysteine and methionine. This makes it a poor protein source. Rice (specifically as a protein source) is difficult to digest, particularly brown rice. It’s also high in phytic acid, which prevents the absorption of minerals like zinc, iron, magnesium, etc.

Natural Vanilla Flavor

I take issue with anything listed as “natural flavors.” Because chances are, it’s not all that natural. Hell, even monosodium glutamate (MSG) can be faked as a natural flavor.

In Food Rules: A Doctor’s Guide To Healthy Eating, Dr. Shanahan discusses a study in which 95% of ingredients listed as “natural flavor” contained MSG.

As for “natural” vanilla flavor, it could even be from a beaver’s butt. Beavers secrete castoreum, which smells and tastes remarkably similar to vanilla.

Castoreum is a chemical compound that mostly comes from a beaver’s castor sacs, which are located between the pelvis and the base of the tail. Because of its close proximity to the anal glands, castoreum is often a combination of castor gland secretions, anal gland secretions, and urine…Still concerned you’re chowing down on beaver-bum goop? Because of its FDA label, in some cases, manufacturers don’t have to list castoreum on the ingredient list and may instead refer to it as “natural flavoring.” Yum. Source

I’m not saying Arbonne uses beaver butts in their products. But without truth in labeling, we can’t be entirely sure.

Cornstarch

Cornstarch is a processed food additive usually derived from genetically modified corn. It is a highly processed carbohydrate. It contains no nutritional value and packs roughly 7 grams of carbohydrate per tablespoon.

This can aggravate the digestive tract, particularly if you’re eating corn starch on a regular basis. Overall, I’m most concerned with the chance that the corn is modified. Read more about the harm of GMO corn here and here.

Brown Rice Syrup

When consuming sweeteners, I prefer to opt for healthy versions with nutritional benefits, like raw honey. Brown rice syrup, however, has no benefits. It’s also high on the glycemic index, meaning it can raise your blood sugar rapidly.

One study even found that products sweetened with rice syrup had twenty to thirty times the amount of arsenic than those not sweetened with rice syrup.

Sunflower Oil

While not as bad as corn, canola or soy oils, sunflower oil still isn’t my favorite. Consumed once in a while is fine, but daily in a protein shake or snack bar? That’s when this oil becomes an issue.

We know that there needs to be a proper balance of omega-3 to omega-6 fats. An abundance of omega-6 fats leads to inflammation (which has been linked to everything from cancer to heart disease).

It’s difficult to determine what kind of sunflower oil Arbonne is using exactly, but let’s assume it’s similar to this. The omega-3 content would be around 27mg and the omega-6 content 5374mg per tablespoon! That’s an incredibly inflammatory oil.

And quickly, I want to address Arbonne’s Green Balance product. Is it a healthy product? Yes. It has some great ingredients, excluding the quinoa which has natural phytates.

What I can’t stand is the $50 price tag for one month’s supply. Who can afford that? And why should they? There are even healthier options for cheaper. For example, I use the Garden of Life raw + organic green superfood powder, which is about the same price for two months!

Let’s sum up this Arbonne Review:

Are Arbonne products worth it?

I’ve definitely seen worse products. But I’ve also seen a lot better. The reason I do these reviews is that I want people to know what they’re buying and eating. I want them to know the science. I want to help people. They should know what they’re spending their hard earned money on.

Got comments on this Arbonne Review? 

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Are Arbonne products safe? In this Arbonne review, you'll learn about the ingredients used in their shakes and powders and will find out whether the products are really worth it! #arbonne #nutrition #fitness #reviews #proteinshakes

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