Basic fighting skills

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10 SIMPLE Fighting Tips

fighting-tips

The best advice is often the simplest advice.

Life is complex. So are techniques, skills, instructions, and many other things. After all the training you’ve done (or haven’t done)…the last thing you need is more things to confuse your brain and distract you from using your most natural weapon, INSTINCT.

So here are 10 easy tips to help you focus on the fight (and not the instructions):

 

1. Commit to the fight

You’re there to attack, kill, destroy, win. Commit to having that mentality the whole time. Don’t go in with the “let’s see what happens first”…that’s exactly the kind of thing that makes you second guess yourself and increases your chances of losing. There’s a difference between being smart and being cautious. It’s ok to observe and think, but please—COMMIT!

2. Focus on what you have to do

Land the punch, avoid the counter, move. You should be worrying about what you have to do rather than be worrying about getting hurt or other things. Don’t give yourself too many things to worry about. It’s really a waste of time/energy to worry about things that you cannot affect. Just attack, then move. The moment you stop to worry about getting hit, you’re probably gonna get hit.

3. Exhale sharply with every punch

Every punch should have a breath. This makes you faster and more powerful. It also helps you relax and save energy while also helping you establish a rhythm. Keep in mind this is meant to a be a SMALL BREATH, not a loud huff and puff.

4. Breathe when you defend

Breathe when you block or run away or slip. Breathe every time you’re on the defensive so that your body can take full advantage of this “resting state”. Breathe in a relaxed manner, not a panicky manner.

5. Walk, don’t run

Running and jumping around wastes energy. Walking towards, away, or around your opponent will save lots of energy, exude confidence, and still make it easy for you to move in and out of range. You don’t have to walk, you can use whatever footwork movement you want but do it with the ATTITUDE of walking. No panicking, ok?

6. Drive your elbow (rather than the fist) into each punch

It doesn’t matter whether it’s a jab, right hand, left hook, uppercut, head or body shot. Try to drive your elbow and snap your elbow into the punch. This simple tip makes it easy for your arm to have good punching form with your elbow supporting your wrist and transferring maximum power. Too many people worry about the fist position and launching the fist…but the fist is weakly supported and doesn’t transfer much energy unless the rest of the arm supports it.

7. Never cover your eyes or let your opponent go out of your vision

Avoid ducking your head under him or into his waist in a way where you can’t see his head. If you guys are too close and swinging wildly, try to grab him in order to find him. Some guys use the mentality of always being able to see his chest, this is ok, too.

8. Lean on your opponent

This tactics works well to wear him out and let him waste energy throwing punches with no leverage. He’ll also be wasting energy trying to regain his balance. Of course, you can’t just make it a sumo wrestling contest, you have to actually throw punches here and there when you do this. This tactic works best if you are bigger, taller, have stronger legs, or need a rest.

9. Watch for the opponent’s strong hand

Most fighters are one-handed or have one dominant hand that does all the damage. Pay attention only to that side and you will find that it’s almost impossible for him to hurt you. Quite often your opponent will stop using EITHER of his hands, when you take away his opportunities to use the strong hand.

10. Feint to the head, and then go to the body. (ALSO VICE VERSA)

So simple and effective every time. The more tense and out-of-control the fight, the easier this trick will work.

Sours: https://expertboxing.com/10-simple-fighting-tips

Fighting Techniques to Practice in Your Home

Improving your fighting techniques at home can be difficult without a training partner, equipment such as exercise mats and enough space for large movements such as sweeps. But short-range movements such as strikes and kicks while standing in place are fighting techniques you can practice at home with minimal space. Repetition of any movement helps your body learn to do it more easily and quickly, making you a better fighter. Instead of trying to learn all the techniques at once, work on perfecting a few.

Punching

Any fighter knows strong, quick punches are one of the keys to defeating opponents. Incorrect punching technique may result in a broken hand or wrist in a fighting situation. Therefore, practicing until you have the correct form not only increases your strength and power, but also reduces your chances of injury. To practice punches at home, stand in front a mirror so you can watch your form. Bring your hands up in fighting position in front of your chest or face and then slowly rotate your right forearm as you extend it forward at head height. At the end of the punch, your arm is straight with your palm facing the floor and the wrist straight. Repeat with the left hand.

Elbow

Elbows don't extend as far out from the body as fists, so elbow strikes work better when the opponent is closer to you. To learn your range and increase your speed, practice throwing elbow strikes in front of a mirror so you can use your own image for target practice. To practice the popular horizontal elbow strike, stand with hands up in fighting position and then lift your right elbow until your arm is parallel to the floor. Bend your forearm toward your bicep as you swing your elbow across your body, aiming for the temple in your reflection. Repeat with the left arm.

Kicking

A mirror is also useful for practicing kicks at home to improve your targeting. Fighting techniques are practical, fast and powerful. But while many kicks are fun, impressive and effective for conditioning, they are not the most important for fighting. The side kick is one of the most powerful kicking techniques in the martial arts. To practice a side kick from a static position and not use too much room, lift your right knee up to waist level, rotate your leg inward so the knee points to the left and extend your leg directly to the right. Pull your toes back as you kick. The heel is the point of contact when you use the kick on an opponent. Practice with the left leg, too.

Knee

Knee strikes are close in technique to elbows because they don't extend as far as the foot. Knee strikes take less time than kicks because of the shorter distance. Knee strikes are classic techniques to attack the groin, abdomen, ribs and kidneys. At home, imagine grabbing an opponent's shoulders and bringing your knee up in front of you. All your weight should be in your standing leg. Practice with both legs, first slowly as you learn the form and then more quickly as you get better.

References

Writer Bio

Sarka-Jonae Miller has been a freelance writer and editor since 2003. She was a personal trainer for four years with certifications from AFAA and NASM. Miller also worked at 24 Hour Fitness, LA Fitness and as a mobile trainer. Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor. She graduated cum laude from Syracuse University.

Sours: https://www.sportsrec.com/7704327/fighting-techniques-to-practice-in-your-home
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Observe Good Training Habits

Krav Maga is undoubtedly a practical self-defense system that is easy to learn. This is best used during real-life street fights.

A lot of people are convinced to learn this self-defense style because of its simplicity and practicality. The logical movements in Krav Maga make it different from other martial arts styles.

Although it is simple and easy to learn, gaining enough strength and being flexible are essential if you want to become an efficient Krav Maga practitioner.

Krav Maga training requires hard work, patience, dedication, and right methodology.

The following are some of the few tips that will help you sustain in your Krav Maga training:

1. Begin slowly

Learn each technique slowly. Do not rush in learning all techniques at one time. When you rush in executing the movements, you will likely make more errors.

It is best to completely understand first a particular technique and slowly execute each movement. Your body will eventually get used to a particular move.

Then, you can now proceed to learn and to execute another move. Do not hesitate to ask your trainer, instructor, peer, or partner to minimize or slow down their attacks when necessary.

When you train, you don’t have to prove that you are good in front of anyone. So, take it slowly but surely.

2. Move purposefully

Even though you are slowly internalizing each move, it is still important to avoid splitting up a certain technique into several steps. One of the principles of Krav Maga is movement fluidity.

Train your mind and body to get used with executing continuous movements. Although your speed is slow at first, make sure that the delivery and purpose of your moves are not compromised.

If you need to extend your kicks and punches and be decisive as you strike, then do so. Bear in mind that your goal in Krav Maga is to overcome real-life attacks and neutralize the threat.

Thus, your mental condition, attitude, and movements as you train should reflect your main goal.

3. Speed up

When you get used to the movements, you may start increasing your speed. Keep in mind that the initial rule in Krav Maga training is to avoid yourself getting hurt.

So, it is apparent that your safety and your partner’s safety is important as you increase your speed.

Maintain similar body mechanics as you had when you are training at a slower pace. If you notice that you had made a mistake in your movements, slow down a bit and repeat the movement until you have perfectly executed it.

4. Stop overthinking

Whether you are training in school or at home, you will certainly discover moves and techniques that you have not yet tried. You may find it difficult at first and start to overthink.

However, overthinking has no place in Krav Maga training. You will get to experience those complicated and stressful moves and drills later on as you progress in your training.

When you are capable of executing all Krav Maga moves, you can eventually use all these to protect yourself and neutralize the threat in real-life street fights.

In real settings, you do not need to anticipate the attack of your opponent. All you need to do is to respond to whatever is the attack using defensive moves that you have learned during the training. To win in a fight, it is best to combine your training insights and natural instincts.

If you have made an error in your move, you don’t have the time to correct it.

Instead, continue to execute defensive moves and perform offensive moves when necessary and given the opportunity. However, be mindful of your mistakes and strive to avoid it if you encounter a fight the next time around.

5. Practice, practice, practice

Even if you are not in a formal training, you can always practice Krav Maga moves anytime, especially during your free time.

If you can allot 10 to 15 minutes a day for practice, then that would be great. You can simply imagine your opponent’s attack and execute the right defense moves. You can absolutely assess your form and correct your mistakes as you practice.

6. Stick with the basics

The key to becoming a successful Krav Maga practitioner is to have a strong foundation of the basic principles and techniques. What is nice about Krav Maga is that advanced moves are created out of basic tactics, movements, and principles.

Learning how to defend yourself against an attacker who is using a bayonet connected to a rifle is pretty cool, but this is not practical.

However, if you encounter an attacker with this type of weapon, you can certainly defend yourself using a straight punch move and executing offense moves. That way, you have a great chance to neutralize the threat.

krav maga kicks

How did Krav Maga get started?

In order for you to understand and appreciate Krav Maga techniques and principles, knowing its history is essential. The beginnings of Krav Maga can be traced back during the pre-World War II.

It all started with a young Jewish athlete from Czechoslovakia (currently Slovakia). The athlete is Imi Lichtenfeld. Imi was well-known locally and internationally as a gymnast, wrestler, and boxer.

In the middle of the 1930s, anti-Semitic groups and fascists became powerful and started inflicting violence on the Jews.

Having strongly felt the responsibility to protect his neighbors, he formed a group of young men to safeguard and protect the Jews community against the attackers. He had found out that his sport martial arts training is not enough to defeat the anti-Semitic group.

To win in a street fight requires excellent techniques and positive mindset. Therefore, Imi started combining his martial arts expertise with another fighting technique, that is, disabling and neutralizing the attacker during a fight.

Living in 1940’s Nazi government

In 1940, Imi lived under a Nazi-allied puppet government. He then went to Palestine to become part of the Zionist Movement, a group that defends and supports the Jewish national state in Palestine.

He then tied up with Haganah, a Jewish paramilitary group that aims to safeguard and protects Jewish immigrants from locals. Imi’s military abilities and teaching skills immediately caught the attention of Israeli army leaders.

So, they made him a leader of the elite military forces, which include the Palyam (marine commandos), Haganah, and Palmach (elite strike force).

Imi was a Krav Maga instructor for around 20 years in the Israel Defense Forces. In 1964, after serving in the military, he focused his time and energy on improving the self-defense system and teaching Krav Maga techniques to local citizens.

Because of his passion, he established the Krav Maga Association (KMA) in 1974. This is a not-for-profit organization that is committed to providing Krav Maga instructions and promoting this self-defense system all over the world.

Some of Imi’s followers introduced Krav Maga to the USA. Unexpectedly, this became the close-combat system of choice of most police and military forces in the USA.

This paved the way for the establishment of many Krav Maga organizations in the USA. Throughout the years, these organizations have been collaborating with groups in Israel to promote and teach Krav Maga in America.null

Final Thoughts

Krav Maga is a practical fighting system with the main goal of neutralizing the threat by executing the appropriate defense and offense moves.

Because of the increased popularity of this self-defense style, many people nowadays begin to engage in Krav Maga training.

This can be done by enrolling in a class or training at home using DVDs and books. Having the right state of mind and body, training slowly, and staying safe are the keys to becoming a successful Krav Maga practitioner.

Sours: https://salsamacho.com/get-started-krav-maga-training/
Road Fight With Commando -- Self Defence

How to Be Good at Fist Fighting

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Sours: https://www.wikihow.com/Be-Good-at-Fist-Fighting

Skills basic fighting

Reaping the benefits of studying the martial arts requires a significant investment of time, energy and discipline. Regular practice of techniques is a requisite to gaining mastery in any form of the martial arts disciplines. Similar to learning other hobbies, training in the martial arts takes dedication.

Many practitioners of the martial arts take classes, and the learning experience in group settings is unmatched. Studying the discipline empowers students. Not only are students’ bodies conditioned, but so are their minds. Trainees learn skills that may be applied throughout their lifetimes.

Martial Arts Training

Martial-Arts-Training-Oak-Park-IL

Watching an experienced martial artist engage in high-flying kicks, sophisticated sweeps or timely punches is undeniably impressive. Despite the mind-blowing techniques veteran martial arts practitioners use, certain martial arts disciplines are less intimidating to learn and easy to put into practice.

Acquiring skills in the martial arts can be conveniently done in one’s home. Online instructional videos offer a few of the same benefits as in-person classes—but online courses lack the important element of personalized instruction. Still, students can pick up easy-to-learn self-defense techniques.

Students who already possess limber and flexible physiques will find it easier to learn the martial arts. Successful martial artists are highly disciplined. Needless to say, martial arts trainees with existing self-discipline will grasp many of the various forms with ease.

Check out the following martial arts disciplines that are easy to learn:

1. Karate

Karate is a diverse martial arts discipline that may be learned from any of three angles: as a form of self-defense,  or as an art. Children and older people are drawn to karate, given that it is an extremely safe form of the martial arts.

Karate is popular with a wide range of age groups. The discipline still requires correct technique in order to be successfully executed. Theory is important, as is practice. Martial artists consider karate to be highly adaptable, easy to learn and, when done correctly, very effective as a form of self-defense.

Kids-Martial-Arts-Classes-Oak-Park-IL

Techniques integral to karate include punching (such as straight punch and elbow strike), kicking (such as round kick and front snap kick) and sparring. In order to build stamina through sparring, a willing partner is necessary. Sparring helps students learn to transition through various karate moves.

Karate relies on proper balance, speed, and power. Several basic stances that are important to the practice of karate can be readily learned. These include the ready stance, front stance, walking stance and back stance. Stances simply involve positioning the feet and being ready to engage.

2. Basic Boxing

New martial arts students might explore basic boxing. The sport may be practiced alone and without the need of a partner. As students progress, they learn to become agile; trainees also come to realize their strength potential. Boxing requires only gloves, but practice can be accomplished without gear.

Like karate, basic boxing involves stances. The fighting stance is the primary stance in boxing. All power stems from a proper fighting stance. A good stance is also important in maintaining balance when throwing basic punches. As practitioners continue training, skill and experience become teachers.

3. Muay Thai

The entire body is a weapon in the martial art known as Muay Thai. Learning Muay Thai gives even beginner students valuable self-defense skills. Sparring has a dominant place in this martial art, making having a willing partner a necessity. Still, some elements may be learned alone.

Equipment the trainee requires include boxing gloves, a punching bag and shin guards designed specifically for engaging in the practice of Muay Thai. Techniques integral to Muay Thai are knee strikes, punches and kicks. These moves become easier to implement as the student practices.

4. Jiu-Jitsu

Jiu-Jitsu is a powerful form of martial arts that is designed so a smaller fighter has ample physical resources to successfully defend against a larger opponent. If Jiu-Jitsu is practiced alone, reactions may be difficult to anticipate. A partner helps the student realize whether or not good technique is used.

In Brazilian Jiu-Jitsu, trainees use ground-fighting techniques and stand-up maneuvers. Students apply chokes (such as the guillotine choke or triangle choke), joint-lock manipulations and single- and double-leg takedowns to defeat the bigger challenger. Practicing these specific techniques requires a partner.

5. Krav Maga

Krav Maga is a blend of Muay Thai, boxing, judo, grappling and fight training. The driving force behind Krav Maga is centered around the goal of delivering enough damage to the adversary so the fight may be quickly finished.

Individuals who train at home require equipment, such as boxing gloves, a heavy bag and space to hang it in as well as Muay Thai shin guards (useful when delivering fierce kicks to the bag). Practicing Krav Maga helps the student acquire valuable self-defense skills.

Programs teaching Krav Maga focus on executing a proper fighting stance, learning punches (such as jab, rear cross and upper-cut), how to escape headlocks, how to fall with limited injury if knocked down and best ways to defend against chokes, bear hugs, and overpowering headlocks.

Study Martial Arts with Master S.H. Yu Martial Arts

Tae-Kwon-Do-Classes-in-Elmwood-Park-IL

Learning martial arts becomes easier when you pick the right discipline and the best training program. At Master S.H. Yu Martial Arts, students of all levels in their journey toward gaining mastery in the martial arts advance in their acquisition of skills; they also appreciate the enjoyable learning experience.

Master S.H. Yu Martial Arts offers instruction in several traditional martial arts: Tae Kwon Do (synchronize mind and spirit), Aikido (acquire defense skills), Judo (learn lifting and throwing techniques) and Kumdo (master sword fighting).

Classes at Master S.H. Yu Martial Arts are led by a world-class martial artist, Sr. GrandMaster Yu, and are tailored to meet the varying levels, interests and talents of its students. Given the supportive environment surrounding classes, students at Master S.H. Yu Martial Arts learn new techniques easily.

Enjoying learning the martial arts discipline of choice goes a long way in helping the student master the sport. At Master S.H. Yu Martial Arts, our students arrive to each class with enthusiasm and, after learning new techniques, leave fulfilled.

Contact Us

Contact us at (708) 383-3456 or [email protected] for details about our martial arts classes in Oak Park, IL and the surrounding areas.

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